Types of fitness training brian mac

The Force-Velocity Relationship

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This test provides a mean to monitor the effect of training on the athlete's physical development.

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This is a video demonstrating how to successful do the sit and reach test. This type of test is good for sports that require the hands to be used for throwing, lifting and catching.

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How to carry out the test -The participant should hold the dynamometer in the hand to be tested, with the arm at right angles and the elbow by the side of the body. Advantages: Test is a simple and easy way to administer both right and left handed individuals. Disadvantages: - It only takes into account the strength in the forearm.

This test provides a mean to monitor the effect of training on the athlete's physical development" Brian Mac- Hand grip test, The participant should do a 10 minute warm up. After that, they should lie on the mat with their knees bent, feet flat on the floor and their hands on their ears where they must stay throughout the test. Your partner should hold your feet onto the ground, give the command 'GO!

Your partner should keep you informed of the time remaining.

This test provides a mean to monitor the effect of training on the athlete's physical development" Brian Mac- Sit up test, Daniel Otote Hello everyone and welcome to my blog. Powered by Create your own unique website with customizable templates. Get Started. Runners speed up when they get close to a dog in order to pass them; after passing the dog, they would then slow down for the recovery period.


Many runners use music while they run. For example, they can speed up during the chorus and slow down for the rest of the song.


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In order to add more variety and complexity, runners can add another speed into the run. Steve Moneghetti Mona devised this session with his coach Chris Wardlaw over the phone back in when he was just He wanted a solid fartlek session, one that would help improve his speed as well as endurance and stimulate an ability to change pace mid-run, something that helped later on his career when competing against African athletes, who tended to speed up mid-race.

For competitive runners, fartleks and all other types of interval runs are the key for race day readiness. Fartleks keep runners' bodies at top shape so that they can keep racing. A fartlek workout will allow the body to adapt to using both sources of energy, with the desired adaptation towards fat metabolism occurring during slower periods. In addition, varying speeds improves cardiovascular endurance slightly better than running at a steady pace for the same time and total distance.

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Fartleks can be specially tailored to fit the needs of different types of athletes. This can be done for other sports such as tennis, rugby, soccer, and football as well. Comparable runs include the traditional interval training, tempo runs, and ladders. A study by Kingsley, et al, showed that the eccentric exercise of running downhill can lead to inflammation and induce muscle damage.

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This can lead to symptoms such as muscle soreness and decreased muscular strength, Eston, Mickleborough, and Baltzopoulos, And Martin, et al, This coincides with existing research on medium to long distance road running where knee injuries are typically the most common type of injury, Van Gent, et al, Buist, et al, And Hespanhol, et al, This indicates that while knee injuries are common to all types of running, lower back injuries are more specific to fell running due to the uphill element.

This should be considered during warm up, cool down, stretching and recovery periods to maximise injury prevention in fell runners. And heel, with This is potentially due to mountain trail terrain providing more shock absorption and having a greater gradient variation. Research by Tessutti, et al, found similar results indicating that running on grass had a lower risk of injury than running on hard surfaces such as asphalt, concrete or rubber due to the greater amount of shock absorption.

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This could point towards long term health benefits of runners training more on mountain trails as opposed to roads, however more research is required to confirm this; not least of all because the shock absorption afforded by mountain trails can differ immensely from trail to trail. It is well worth noting that the factors relating to success in fell running are multi fold: mental toughness and a willingness and ability to endure pain can be crucial, Chamarro and Fernandez-Castro, Intelligence and experience with regards to effort regulation, Esteve-Lanao, et al, And nutrition, Clark, Barker and Corfe, And Kruseman, et al, all play a large part.

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However, it is beyond the scope of this report to explore all these aspects; so instead a focus will be placed on the physiological factors pertaining to success in fell running. The first two physiological factors to consider are balance and agility. To do this requires a great amount of trunk stability which is enabled by balance and agility, Conolly, Elder and Dawes, The third physiological factor to consider then is muscular endurance, in other words — the ability of muscles to repeatedly exert force against resistance; the importance of this, to fell running, is asserted by Burtscher, Forster and Burtscher We have already examined how the downhill element of fell running can lead to decreased muscular strength, so it is highly plausible that having a high level of muscular endurance can help mitigate the detrimental effects on performance of decreased muscular strength, however more research is required to confirm this.

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The above-mentioned study also highlights the importance of cardiorespiratory fitness, in other words — the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.